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The Edge X Fit Course January 2014
We would like to say a big welcome to “The Edge” personal training service who have just joined loveclontarf.ie business listings.
The Edge is the country’s leading personal training service and facility. It is ideally located on the coast road overlooking the bay and is fitted with state of the art equipment to satisfy all levels and abilities.
Trainers cater for all ages from teenagers through to the older adult. The Edge provides one on one training, buddy training, or group and outdoor training.
The team specialise in fat loss, nutrition, sport specific training (rugby, golf, GAA, MMA), rehabilitation, and wedding day preparation.
The Edge Clontarf offers a number of packages to make personal training affordable. They are pleased to announce X-FIT, an exciting new training program for 2014. Starting on the 14th January at 8pm this is a 10 week program with 20 sessions.
X-Fit is a monitored course whereby individuals will track their progress and focus on constantly improving their strength levels and their cardiovascular fitness.
This, combined with the Pillars Nutrition Plan will result in an improved body composition ie: lower body fat and increased lean muscle tissues. The class will be specifically designed to ensure each and every participant is able to improve from week to week. The course is broken down into phases to ensure that individuals are capable yet challenged at each level and have a sound foundation of each exercise and a clear progression from week to week. Just 3 hours per week is all you need to see results meaning this is one of the most efficient ways to spend your time in the gym.
The course will run on a Tuesday and Friday evening, with participants also receiving FREE access to The Edge to do an additional gym session at the weekends, which will be specific to their personal needs and objectives such as strength, fitness and mobility.
X-FIT Course Details
Starting at 8pm on Jan 14th 2014
- 10 WEEKS
- 20 SESSIONS
- FREE GYM ACCESS AT WEEKENDS
- FREE LOG BOOK TO TRACK YOUR PROGRESS
- LIMITED TO 12 PLACES
- LIMITED TIME INTRODUCTORY OFFER €299- SAVE €60
- TRAIN IN A MOTIVATED ENVIRONMENT WITH A 10 WEEK STRUCTURED & MONITORED PLAN