EXCAPE Home Training Program 1.0
Home training has become increasingly popular in recent years with many deciding to forego traditional gyms to get their training sessions in at home due to convenience, busy schedules and busy households.
EXCAPE Personal Training studios based in both Clontarf & Leixlip, recently launched their home training program for anyone who is interested in investing in their health and fitness for 2021. From the comfort of their own home.
This program is designed to give you a home workout plan that is progressive, easy to follow and suitable for all experience levels, with minimal equipment required.
The plan includes 3x Workouts per week but also includes a training schedule outside of the workouts.
Their aim is to help you build muscle, increase fitness and get stronger through the EXCAPE strength blocks and conditioning challenges!
The most important and most undercooked benefit of any training program is routine.
EXCAPE are here to provide not only a routine but a routine with a purpose.
Get Healthy in 2021 with EXCAPE.
Click here to get started today