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Excape April Step Challenge!
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Join the EXCAPE community & take part in the April Step Challenge, with the aim of hitting 300,000 steps each over the 30 Days in April - Starting this Thursday 1st April!
Over the next few days, the team at Excape, are encouraging you to grab a friend, family member, or work colleague to get involved and join the EXCAPE Online Community where they will keep you accountable and support you through the month.
How to get involved:
-Join the EXCAPE Online Community Support Group (here)
- Walk or run 300,000 steps over the month of April (that's 10k steps per day!)
- Get weekly accountability and support updates from the EXCAPE Online Community
With the brighter mornings and evenings, this is a fantastic opportunity to utilise the extra hour of daylight and increase your overall movement over the month with a sense of achievement.
You and your friend will also have access to one complimentary EXCAPE session per week and quality educational content from EXCAPE’s professional coaches!
Let’s spread the word within our circles/WhatsApp groups, get moving, improve our mood and smash this challenge together!
For more information on EXCAPE Clontarf visit their website www.excape.ie