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The Power of Exercise for Chronic Conditions
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Having a chronic condition doesn't mean you have to remain unwell. Unwellness and disability that often accompanies chronic illnesses are primarily due to physical deconditioning or lack of physical activity.
This can be addressed through appropriate exercise, leading to significant improvements in both your physical and psychological well-being. For more information, register for this upcoming event next week where Noel McCaffrey will discuss the benefits of exercise in managing ageing and chronic illness.
To explore further check out the Clontarf GAA website and if you're interested in learning more, join Noel for a public lecture at Clontarf GAA Club, Seafield Road, on Friday, September 15th at 8 p.m. Space is limited, so be sure to register using this link.