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'How To Run Smarter' FREE Lecture by BodyMed
Calling all runners! BodyMed clinic is holding a free lecture on 'How to run smarter - further, faster and happier' on Thursday, May 7th at 6.30pm at their clinic in The Seapoint Building, Clontarf Road beside the Garda station.
BodyMed experts will advise on how to correct common running mistakes, avoid injury, the benefits of warm-ups and cool-downs. There will be nutritional advice on maximising energy and recovery, demonstrations on the immediate positive effects of correct body alignment on your running.
Speakers include Ciara McCallion, lead physiotherapist for the BodyMed running clinic and Ireland 400m international athlete, Paul O'Regan, acupuncturist, KORE therapist and body alignment specialist, Aoife Greene, athletic therapist and Lynne Dalton, nutritionist.
To book a place, please email kathy@bodymed.ie or call 01-8532788.