Yoga for Strength

St Gabriels Parish Community Centre

Yoga for Strength is a 60 min class focusing on the improvement of flexibility and strength in all areas. Specifically suited to those with tight hips and/or shoulders, I take people through a range of movements improving stability and strength to allow for freer movement long term. Ideal for all levels as I go through a beginners flow with progressions for those who might be at intermediate/advanced level. My primary focus is to increase strength and improve range of motion to allow people to move pain-free for as long as possible

Further Information and Contact

  • Ages: All ages
  • Location: St Gabriels Parish Community Centre, Clontarf
  • Day/Time:Mondays at 8pm and Thursdays at 7:30pm €10 drop in. Please book before coming via whatsapp/text/email
  • Phone Number: 086 849 2958
  • Email:justin.kilgallon@gmail.com