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Mindful Moves Yoga
Clontarf GAA Clubhouse, Seafield Rd)
Take an hour for yourself and experience a holistic yoga practice that nourishes your mind, body and soul. This mixed-level class is designed for everyone, whether you’re new to yoga or looking to deepen your practice.
Through breath-led movement, we’ll flow through variations of sun salutations to build heat, strength and flexibility, while stretching and releasing tight muscles and joints. As we move, you’ll connect with your breath, enhancing balance, focus and clarity. The class concludes with a deeply restorative guided relaxation, leaving you with a sense of peace and gratitude.
Benefits of this practice include:
- Improved strength and flexibility
- Efficient, deeper breathing
- Better sleep and relaxation
- A clear, focused mind
- Greater self-confidence and body awareness
Come as you are and experience the transformative power of yoga.
Further Information and Contact
- Tuesday 7.30pm
- Wednesday 10am
- Thursday 7.45pm
- Location: Clontarf GAA Clubhouse
- Enquire about classes: Contact Elaine 087 1307213